Since it’s now (finally!) getting warmer, it’s even more important to stay hydrated and to give our bodies enough water to work well!
I’m surely not the only one who sometimes struggles with that, or at least I used to. But I’ve come up with a few hacks that really helped me. And today I’ll be sharing them with you!
Actually have access to water
To stay hydrated, well, it’s obvious, you need water. So make sure, that wherever you go, you either know that you’ll have access to water or that you take some with you. Otherwise, you won’t be able to reach your goal!
Nice water bottles
I figured out, that if I have a nice-looking water bottle, I enjoy drinking water much more. It’s also nice to change it up a bit. Maybe have a small collection of water bottles in different sizes (for different bags 😉 ). Like that you can always have one that you really like with you.
Add some flavor
Water is great, but even greater with a bit of flavor. I wouldn’t recommend putting some artificial flavor or syrup in it, but I like to add lemon, mint leaves or berries in my water. They add a decent nice flavor and make drinking more enjoyable!
Ice cubes are all you’ll ever need on a hot summer day. Either just put a few in your glass or if you’re going somewhere, like on a trip, and you can’t cool your water, let the water in your bottle freeze first (leave some space for the ice!). Like that, the ice cube is going to slowly melt over the day and your water is still going to be cold and refreshing!
If you’re like me and you struggle to finish your big glass full of water, use a straw. Sounds easy, and it is. Believe me, you’ll be drinking your water so much quicker even without thinking about it! Especially if it’ s a colorful straw. So, go and grab some nice ones for summer!
So, these were my main hacks. Did you know them already? Or do you know any more? Let me know! I hope you all have a beautiful and warm day!
I’m out and about,